What is pre-foreplay? Pre-Foreplay is all of the things that you do before the first kiss or touch which contribute to your being relaxed and ready for sex.
It is the time you take to unwind and/or get in the mood for sex.
Why do we need pre-foreplay?
How to use pre-foreplay to help your low libido
Pre-foreplay is all about what is most relaxing for you. So invest some time learning what makes you feel best. My clients often enjoy:
- a glass of wine in bed
- a bubble bath
- listening to music
You can practice pre-foreplay lone or with a partner. Since this is about what is most relaxing for you, be open to trying other things that will bring that sense of calm.
Pre-foreplay takes the stress out of the equation, leaving you relaxed and ready to enjoy sex. For those struggling with low libido, pre-foreplay can be the difference between having a nice time and enjoying the orgasm that you dreamed of.
Make time to enjoy sex
Here’s a link to a great little exercise to do with pre-foreplay. Want some personal help? Dallas sex therapist Lauren Jordan can help you enjoy sex, help you or your partner with low libido, or strengthen your relationship. To learn more, call now, or fill out the contact form and click Send.